50+ Years

Requires GP Referral

Strength for Life is an evidence based progressive strength training and exercise program that is safe, fun and personalised to your needs, then Strength for Life is for you. Work on increasing fitness, bone density and movement all in a caring fun environment with a specialised trainer there to keep you motivated, strong and safe. Must have a doctor’s referral to attend the program.

Date: Tuesdays and Thursdays, weekly

Time: 12pm

Venue: Recquatic

Cost: $$

For more information please call the Recquatic on 9236 4700 or email recquatic@kwinana.wa.gov.au

This program encompasses multiple areas of health, fitness and well-being. With a strong focus on the social and community benefit of exercise, 50 FIT will improve both your mental, spiritual, and physical health.

Date: Mondays, weekly

Time: 7.55 am - 8.55am

Venue: Recquatic

Cost: $$

For more information please call the Recquatic on 9236 4700 or email recquatic@kwinana.wa.gov.au

This program encompasses multiple areas of health, fitness and well-being. With a strong focus on the social and community benefit of exercise, 50 FIT will improve both your mental, spiritual, and physical health.

Date: Wednesdays, weekly

Time: 7.55 am - 8.55am

Venue: Recquatic

Cost: $$

For more information please call the Recquatic on 9236 4700 or email recquatic@kwinana.wa.gov.au

This program encompasses multiple areas of health, fitness and well-being. With a strong focus on the social and community benefit of exercise, 50 FIT will improve both your mental, spiritual, and physical health.

Date: Thursdays, weekly

Time: 7.55 am - 8.55am

Venue: Recquatic

Cost: $$

For more information please call the Recquatic on 9236 4700 or email recquatic@kwinana.wa.gov.au

30 minute swimming classes for Seniors.

Date: Wednesdays, weekly

Time: 11.30am

Venue: Recquatic

Cost: $$

For more information please call the Recquatic on 9236 4700 or email recquatic@kwinana.wa.gov.au

Join Kate, a personal trainer with a passion for helping people over 50 feel great! These free outdoor community fitness sessions will focus on improving strength and mobility and involve activities to increase your heart rate and improve endurance.

Date: Tuesdays (from 8 Aug), 10 weeks

Time: 8am – 9am

Venue: Thomas Kelly Pavilion, Medina

Cost: Free

For more information please contact the Healthy Lifestyles Officer on 9439 0200

Register Over 50’s Outdoor Fitness Sessions (Beginners)