Restricted Burning Period City of Kwinana

The Restricted Burning Period is now in place, permits may be issued by contacting Rangers on 9439 0200.

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18+ Years

18+ Years

Find Your Fit Kwinana is a social prescribing program to help people of all ages connect with local programs and activities tailored to suit your interests and needs. Find your people, find your fit!

Group Fitness

Social Badminton

This is a great program if you are looking to be more active and make new friends in a fun and non-competitive environment. Everyone is welcome, no matter if you are a beginner or more skilled player!

Date: Tuesdays and Thursdays, weekly

Time: 8.45am – 10am

Venue: Recquatic

Cost: $5.80 (Adults) or $5.30 (Concession) per session

For more information please call the Recquatic on 9236 4700 or email recquatic@kwinana.wa.gov.au

Box Fit

A boxing and martial arts style class, utilising the freestanding bags and focus mitts to kick, punch and knee your way to fitness.

Date: Mondays, Thursdays and Saturdays, weekly

Time: 4.30pm (Mon) and 9.35am (Thurs & Sat)

Venue: Recquatic

Cost: $18 (Adults) or $15.30 (Concession) per class

For more information please call the Recquatic on 9236 4700 or email recquatic@kwinana.wa.gov.au

Freestyle Core

A 30min session focusing on core definition and sports performance by targeting your core, lower back, and glutes.

Date: Fridays, weekly

Time: 10am

Venue: Recquatic

Cost: $18 (Adults) or $15.30 (Concession) per class

For more information please call the Recquatic on 9236 4700 or email recquatic@kwinana.wa.gov.au

Functional Friday

A FUN-ctional class combining high-intensity interval and variable intensity training. Each session will be different and aimed to improve overall fitness.

Date: Fridays, weekly

Time: 9am

Venue: Recquatic

Cost: $18 (Adults) or $15.30 (Concession) per class

For more information please call the Recquatic on 9236 4700 or email recquatic@kwinana.wa.gov.au

MetaFIT

MetaFIT is a popular workout that combines bodyweight training (exercise that uses your own weight as resistance) with bursts of high intensity cardio (HIIT).

Date: Fridays, weekly

Time: 9am

Venue: Recquatic

Cost: $18 (Adults) or $15.30 (Concession) per class

For more information please call the Recquatic on 9236 4700 or email recquatic@kwinana.wa.gov.au

MetaPWR

MetaPWR is a resistance workout combining bodyweight and weighted compound exercises with little to maximum calorie burn and increased metabolic rate during and after workout.

Date: Thursdays, weekly

Time: 5.10pm

Venue: Recquatic

Cost: $18 (Adults) or $15.30 (Concession) per class

For more information please call the Recquatic on 9236 4700 or email recquatic@kwinana.wa.gov.au

METCON

A fast, fun, and high intensity functional workout suitable for all fitness levels.

Date: Mondays, Tuesdays, Wednesdays and Sundays, weekly

Time: 9am (Mon), 6am, 10am & 4.30pm (Tues), 9am & 5.30pm (Wed) and 10.10am (Sun)

Venue: Recquatic

Cost: $18 (Adults) or $15.30 (Concession) per class

For more information please call the Recquatic on 9236 4700 or email recquatic@kwinana.wa.gov.au

Microband

Focusing on both stability and mobility in order to build your foundation and develop your strength.

Date: Mondays and Thursdays, weekly

Time: 5.30pm (Mon) and 9am (Thurs)

Venue: Recquatic

Cost: $18 (Adults) or $15.30 (Concession) per class

For more information please call the Recquatic on 9236 4700 or email recquatic@kwinana.wa.gov.au

Power Hr

Aimed at building knowledge, skill and sturdy foundations through an all-encompassing strength and conditioning program. Suitable for any fitness and skill levels! You’ll build strength and improve cardiovascular fitness.

Date: Tuesdays, Wednesdays and Fridays, weekly

Time: 9am (Tues) and 9.35am (Wed & Fri)

Venue: Recquatic

Cost: $18 (Adults) or $15.30 (Concession) per class

For more information please call the Recquatic on 9236 4700 or email recquatic@kwinana.wa.gov.au

POWER UP

Start your week off with a 30 minute super intense HIIT workout, designed to build muscle, increase power, and burn hundreds of calories.

Date: Mondays, weekly

Time: 6am

Venue: Recquatic

Cost: $18 (Adults) or $15.30 (Concession) per class

For more information please call the Recquatic on 9236 4700 or email recquatic@kwinana.wa.gov.au

Strength & Conditioning

A broader approach to strength & conditioning to develop fundamental skills while providing closer insight on technique and workout strategies.

Date: Mondays - Fridays, weekly

Time: 6am & 6pm (Mon & Wed), 5pm (Tues) and 6am (Thurs & Fri)

Venue: Recquatic

Cost: $18 (Adults) or $15.30 (Concession) per class

For more information please call the Recquatic on 9236 4700 or email recquatic@kwinana.wa.gov.au

S.W.E.A.T.

Strengthening workout to energise and tone. A class with a variety of formats using key boxing principles and combinations crossed with core and strength-based movements to help you develop your boxing skills and improve cardiovascular fitness.

Date: Tuesdays and Thursdays, weekly

Time: 6pm (Tues) and 5.45pm (Thurs)

Venue: Recquatic

Cost: $18 (Adults) or $15.30 (Concession) per class

For more information please call the Recquatic on 9236 4700 or email recquatic@kwinana.wa.gov.au

Social Saturday

This class is about having fun and working out together! It consists of group and partner workouts programmed to be enjoyable and challenging.

Date: Saturdays, weekly

Time: 8.30am

Venue: Recquatic

Cost: $18 (Adults) or $15.30 (Concession) per class

For more information please call the Recquatic on 9236 4700 or email recquatic@kwinana.wa.gov.au

Super Sunday

A class for everyone and their individual goals. Using strength and cardiovascular movements, you’re guaranteed to sweat, improve skills, and expand your knowledge to get stronger.

Date: Sundays, weekly

Time: 9.05am

Venue: Recquatic

Cost: $18 (Adults) or $15.30 (Concession) per class

For more information please call the Recquatic on 9236 4700 or email recquatic@kwinana.wa.gov.au

Les Mills

Body Attack

A high intensity, easy to follow workout with simple, athletic moves and advanced strength work. great for your cardiovascular fitness.

Date: Tuesdays, Thursdays, Fridays and Saturdays weekly

Time: 9am (Tues & Thurs), 4.30am (Fri), 8.20am (Sat)

Venue: Recquatic

Cost: $18 (Adults) or $15.30 (Concession) per class

For more information please Please call the Recquatic on 9236 4700 or email recquatic@kwinana.wa.gov.au

Body Combat

You’ll punch and kick your way to fitness, burning loads of calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

Date: Mondays, Tuesdays and Sundays weekly

Time: 9am (Mon), 5pm (Tues) and 9.55am (Sun)

Venue: Recquatic

Cost: $18 (Adults) or $15.30 (Concession) per class

For more information please call the Recquatic on 9236 4700 or email recquatic@kwinana.wa.gov.au

Body Pump

This class works the whole-body using barbells and dumbbells to shape the muscles.

Date: Mondays – Sundays, weekly

Time: 6pm (Mon), 9am (Tues) 9am & 5pm (Wed), 9.45am (Thurs), 8.20am & 5.15pm (Fri) and 9.05am (Sat & Sun)

Venue: Recquatic

Cost: $18 (Adults) or $15.30 (Concession) per class

For more information please call the Recquatic on 9236 4700 or email recquatic@kwinana.wa.gov.au

Core

A scientific-based core workout using athletic training principles to build strength, stability and endurance.

Date: Mondays, weekly

Time: 6.45pm

Venue: Recquatic

Cost: $18 (Adults) or $15.30 (Concession) per class

For more information please call the Recquatic on 9236 4700 or email recquatic@kwinana.wa.gov.au

Xtreme hip-hop (LA Step)

A combination of cardio, a step board, feel good music and lots of swag to provide a fresh spin on an old concept. We are making STEP great again!

Date: Wednesdays, weekly

Time: 6pm

Venue: Recquatic

Cost: $18 (Adults) or $15.30 (Concession) per class

For more information please call the Recquatic on 9236 4700 or email recquatic@kwinana.wa.gov.au

Cycle

Spin

Freestyle spin classes cater to all fitness levels. Your instructor will guide you through a 30 min class utilising the bikes resistance to create a challenging session increasing your cardio fitness.

Date: Mondays, Tuesdays and Thursdays, weekly

Time: 9am & 5.10pm (Mon), 10am (Tues) and 9am & 4.30pm (Thurs)

Venue: Recquatic

Cost: $18 (Adults) or $15.30 (Concession) per class

For more information please call the Recquatic on 9236 4700 or email recquatic@kwinana.wa.gov.au

Spin & Strength

A hybrid-style class with a combination of spin bike and weight training to build endurance, strength and cardiovascular health. This class uses spin bikes and the weights area.

Date: Wednesdays, weekly

Time: 4.30pm

Venue: Recquatic

Cost: $18 (Adults) or $15.30 (Concession) per class

For more information please call the Recquatic on 9236 4700 or email recquatic@kwinana.wa.gov.au

Wellness

Yoga

Vinyasa Yoga is a fluid movement system that increases flexibility, improves postural awareness and prepares the mind for meditation.

Date: Tuesdays and Thursdays, weekly

Time: 10.15am (Tues) and 6.15pm (Thurs)

Venue: Recquatic

Cost: $18 (Adults) or $15.30 (Concession) per class

For more information please call the Recquatic on 9236 4700 or email recquatic@kwinana.wa.gov.au

Yoga Back to Basics

A Slower paced Vinyasa that focuses on postural alignment and covers Yoga technique in detail.

Date: Thursdays, weekly

Time: 10.45am

Venue: Recquatic

Cost: $18 (Adults) or $15.30 (Concession) per class

For more info: Please call the Recquatic on 9236 4700 or email recquatic@kwinana.wa.gov.au

Yogalates

A fusion of Yoga and Pilates. You will be taken on a mindful journey where the two disciplines blend, toning and strengthening all major muscles groups, enhancing your stamina and flexibility, and improving your balance. A perfect way to calm the mind and de-stress the body.

Date: Mondays and Tuesdays, weekly

Time: 10am (Mon) and 5.45pm (Tues)

Venue: Recquatic

Cost: $18 (Adults) or $15.30 (Concession) per class

For more information please call the Recquatic on 9236 4700 or email recquatic@kwinana.wa.gov.au

Body Balance

This Yoga, tai chi and Pilates workout helps build flexibility and strength, leaving you feeling centred and calm.

Date: Tuesdays, Wednesdays and Saturdays, weekly

Time: 9.45am (Tues & Wed) and 9.40am (Sat)

Venue: Recquatic

Cost: $18 (Adults) or $15.30 (Concession) per class

For more information please call the Recquatic on 9236 4700 or email recquatic@kwinana.wa.gov.au

Aqua Fitness

Aqua HIIT

A 45min high intensity interval training water class utilising the water for resistance along with equipment. A full-body workout aiming to improve cardio fitness and to burn calories.

Date: Mondays and Wednesdays, weekly

Time: 6.45pm (Mon) and 6.50pm (Wed)

Venue: Recquatic

Cost: $6.50 (Adults) or $5.50 (Concession) per class

For more information please call the Recquatic on 9236 4700 or email recquatic@kwinana.wa.gov.au

Revitalised Aqua

A low impact full body workout for all fitness levels utilising water - resistance and aqua equipment.

Date: Mondays, Wednesdays and Fridays, weekly

Time: 7.30am

Venue: Recquatic

Cost: $7.50 per class

For more information please call the Recquatic on 9236 4700 or email recquatic@kwinana.wa.gov.au

Aqua Ai Chi

An aqua-based relaxation class that combines Tai Chi, Yoga, and flow to help increase flexibility, balance, and strength.

Date: Tuesdays and Thursdays, weekly

Time: 7.30am

Venue: Recquatic

Cost: $6.50 (Adults) or $5.50 (Concession) per class

For more information please call the Recquatic on 9236 4700 or email recquatic@kwinana.wa.gov.au

Aqua Fit

A medium intensity workout combining cardiorespiratory, muscle conditioning and interval training to increase endurance and flexibility while your joints are supported by the water.

Date: Mondays, Wednesdays, Fridays and Saturdays, weekly

Time: 9.15am

Venue: Recquatic

Cost: $6.50 (Adults) or $5.50 (Concession) per class

For more information please call the Recquatic on 9236 4700 or email recquatic@kwinana.wa.gov.au

Bums & Tums

This class focuses on working your core, inner thighs and glutes using aqua bands and additional aqua-based equipment.

Date: Thursdays, weekly

Time: 6.15pm

Venue: Recquatic

Cost: $6.50 (Adults) or $5.50 (Concession) per class

For more information please call the Recquatic on 9236 4700 or email recquatic@kwinana.wa.gov.au

Healthy Lifestyles

Conversational English

Do you want to improve your English speaking and writing skills for daily use, study, or job seeking? Want to connect with others in the community? Come along to Conversational English!

Date: Tuesdays and Wednesdays, weekly (Term only)

Time: 9.30am – 11.30am

Venue: Kwinana Public Library, Darius Wells Library and Resource Centre, Cnr Chisham Ave and Robbos Way, Kwinana

Cost: Free

For more information please call the Library on 9236 4300 or email programs@kwinana.wa.gov.au

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