Find resources and inspiration across a range of health and activity topics to help you be the best version of yourself. This includes information on upcoming Healthy Lifestyles events, plus ways you can get active in Kwinana, eat healthier. On this page you will also be able to learn more about the impact of alcohol consumption, smoking and vaping, and find mental health support.
Physical activity involves moving your body in a way that increases your heart rate and breathing. Whether it’s getting active around the house, going for a walk, playing sport, or exercising at the gym, every bit counts. In Kwinana, there are plenty of opportunities to stay active, from informal movement to structured community programs.
Physical activity can:
The City also offers a variety of recreational, sport and fitness-based opportunities (from swimming and gym to group fitness classes).
There are a variety of memberships available via Kwinana Recquatic.
Explore Kwinana Recquatic's membership options
The City of Kwinana runs free health and fitness activities as part of our Healthy Lifestyles Program. These programs run for 10 weeks and include yoga, dance, over 50’s fitness and sessions for Mums. Bookings are essential and places book out quickly.
See our What's On page for more information
Kwinana is proud to offer free outdoor gym equipment at a number of local parks and ovals making it easy and convenient for residents to exercise outside, connect with nature, and enjoy fresh air while staying active. These outdoor fitness stations are suitable for a broad range of ages and fitness levels.
Outdoor fitness equipment is available at the following locations across Kwinana:
If you like walking but want extra motivation, social connection or a friendly group to walk with, consider joining a walking group through Heart Foundation.
These groups offer regular walks that are suitable for many ages and fitness levels.
Walking with others can help improve your heart health and overall wellbeing and make getting active more fun and social.
Find a walking group on the Heart Foundation website
Understanding what and how much to eat is key to maintaining good health. The Live Lighter website is a great way to find recipes that are healthy, tasty, and easy.
The City of Kwinana runs a variety of nutrition sessions throughout the year. It is also home to The Local Farmers Market Honeywood, and offers a range of resources to help residents make healthier choices.
Contact us about upcoming nutrition sessions
Visit The Local Farmers Market Honeywood
Alcohol is the most commonly used drug in Australia. Drinking too much can harm your health and also hurt people around you. Smoking is one of the main causes of early death and serious illness, including cancer, heart disease and stomach ulcers. If you want help to quit, or want more information.
The City of Kwinana, in partnership with the South Metropolitan Health Service, has introduced smoke and vape-free initiatives at key community spaces, including Kwinana Marketplace and the Darius Wells Library & Resource Centre. These projects aim to reduce exposure to tobacco and vaping, promote healthier choices, and create safer, more welcoming environments for everyone.
By embedding health messaging and smoke-free policies in high-traffic community areas, the City is helping residents make healthier decisions, protecting public health, and supporting the well-being of the local community.
Mental health is about feeling well, managing stress, participating in work or study and being actively involved in your community. The City of Kwinana supports residents’ mental health through a variety of programs and events, including workshops, activities, and special initiatives during Mental Health Week.
These events provide opportunities to learn practical strategies for wellbeing, connect with others, and take part in activities that promote positive mental health. By encouraging social connection, physical activity, and engagement in meaningful activities, the City helps residents maintain and improve their overall mental wellbeing.
The City of Kwinana is working alongside the national mental health campaign Act Belong Commit to help people take simple steps to feel better and stay mentally healthy:
Complete the Act Belong Commit Mental Wellbeing Quiz
If you or someone you know is struggling and needs immediate support, there are a number of services available to help. We've listed a couple below that you can contact:
These services are free, confidential, and available 24/7 to provide guidance, support, and assistance when needed.
For additional support and resources, the City of Kwinana provides a comprehensive directory of local community services. This includes groups, programs, and organisations that can assist with mental health, social connection, and general wellbeing.
View the full list of local community services
For more information on any of our healthy lifestyles initiatives please contact the City’s Healthy and Active Lifestyle Project Officer on 08 9439 0271 or email us at healthylifestyles@kwinana.wa.gov.au
We use cookies to improve your experience on our site and to analyse traffic. By continuing to browse or by clicking "Accept", you consent to the use of cookies. Learn more in our Privacy Policy.