The one-hour sessions will involve 40 - 45 minutes of exercise, including warm up and cool down phases. The remaining time will be dedicated to sharing fitness information, questions and discussion.
You will build strength and improve mobility in these enjoyable outdoor sessions. Strength exercises will mainly involve standing and seated posture using equipment such as resistance bands and dumbbells. We’ll get in some ‘huff and puff’ activities to improve your fitness with a combination of brisk walking and whole-body movements.
10 Week Series Dates:
Week 1 - Thursday 1st May
Week 2 - Thursday 8th May
Week 3 - Thursday 15th May
Week 4 - Thursday 22nd May
Week 5 - Thursday 29th - May
Week 6 - Thursday 5th June
Week 7 - Thursday 12th June
Week 8 - Thursday 19th June
Week 9 - Thursday 26th June
Week 10 - Thursday 3rd July
Registrations for the entire 10 week program are essential. Walk-ins not permitted.
Time: 8.30am - 9.30am
Location: Thomas Kelly Pavillion, Rowsan Place, Medina WA, Australia
Note: New participants will be required to complete a pre-exercise screening prior to participating in the program. Please complete here as well as the Baseline survey found here. Please note, these must both be completed prior to participating.