Enhance your strength, flexibility, balance, and well-being with 60 minutes of Yoga that can be tailored for all abilities. Please bring a yoga mat, a towel, and a water bottle.
10 Week Series Dates:
Week 1 - Friday 2nd May
Week 2 - Friday 9th May
Week 3 - Friday 16th May
Week 4 - Friday 23rd May
Week 5 -Friday 30th May
Week 6 - Friday 6th June
Week 7 - Friday 13th June
Week 8 - Friday 20th June
Week 9 - Friday 27th June - NO CLASS / WEEK OFF
Week 10 Friday 4th July
Week 11- Friday 11th July - MAKE UP CLASS
Registrations for the entire 10 week program are essential. Walk ins not permitted.
Time: 7.00AM - 8.00AM
Location: William Bertram Community Centre (TUART ROOM)
Note: New participants will be required to complete a pre-exercise screening prior to participating in the program. Please complete here as well as the Baseline survey found here. Please note, these must both be completed prior to participating.
Note: This class is not appropriate for young children for safety reasons as children tend to run around, putting themselves and others at risk of injury and can be a distraction for other participants, making it difficult for them to focus. Older children who wish to participate in the exercise program along with their parents are welcome.