The one-hour sessions will involve 40 - 45 minutes of exercise, including warm up and cool down phases. The remaining time will be dedicated to sharing fitness information, questions and discussion.
You will build strength and improve mobility in these enjoyable outdoor sessions. Strength exercises will mainly involve standing and seated posture using equipment such as resistance bands and dumbbells. We’ll get in some ‘huff and puff’ activities to improve your fitness with a combination of brisk walking and whole-body movements.
10 Week Series Dates:
Week 1 - Tuesday 22nd July
Week2 - Tuesday 29th July
Week 3 - Tuesday 5th August
Week 4 - Tuesday 12th August
Week 5 - Tuesday 19th August
Week 6 - Tuesday 26th August
Week 7 - Tuesday 2nd September
Week 8 - Tuesday 9th September
Week 9 - Tuesday 16th September
Week 10 - Tuesday 23rd September
Registrations for the entire 10 week program are essential. Walk-ins not permitted.
Time: 11.00AM - 12.00PM
Location: Thomas Kelly Pavillion, Medina
Bookings Essential
Note: New participants will be required to complete a pre-exercise screening prior to participating in the program. Please complete here as well as the Baseline survey found here. Please note, these must both be completed prior to participating.