Kwinana rural property owners must install and maintain fire breaks by 1 December 2025. Non-compliance may result in fines up to $5,000. Fire Notices have been sent. Protect your property and community from bushfires.
Visit the Fire Safety page to view the 2025/2026 Notice
The one-hour sessions will involve 40 - 45 minutes of exercise, including warm up and cool down phases. The remaining time will be dedicated to sharing fitness information, questions and discussion.
You will build strength and improve mobility in these enjoyable outdoor sessions. Strength exercises will mainly involve standing and seated posture using equipment such as resistance bands and dumbbells. We’ll get in some ‘huff and puff’ activities to improve your fitness with a combination of brisk walking and whole-body movements.
Registrations for the entire 10 week program are essential. Walk-ins not permitted.
Time: 8.30am - 9.30am Location: Thomas Kelly Pavillion, Rowsan Place, Medina WA, Australia Bookings Essential
Note: New participants will be required to complete a pre-exercise screening prior to participating in the program. Please complete here as well as the Baseline survey found here. Please note, these must both be completed prior to participating.
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