Healthy Lifestyles | Thursday Morning Over 50's Outdoor Fitness

Free City
24 July 2025 - 25 September 2025
Thursdays 8.30am to 9.30am
Thomas Kelly Pavilion, Rowson Place, Medina
Bookings Essential

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The one-hour sessions will involve 40 - 45 minutes of exercise, including warm up and cool down phases. The remaining time will be dedicated to sharing fitness information, questions and discussion.

You will build strength and improve mobility in these enjoyable outdoor sessions. Strength exercises will mainly involve standing and seated posture using equipment such as resistance bands and dumbbells. We’ll get in some ‘huff and puff’ activities to improve your fitness with a combination of brisk walking and whole-body movements.

10 Week Series Dates:

Week 1 - Thursday 24th July

Week 2 - Thursday 31st July

Week 3 - Thursday 7th August

Week 4 - Thursday 14th August

Week 5 - Thursday 21st August

Week 6 - Thursday 28th August

Week 7 - Thursday 4th September

Week 8 - Thursday 11th September

Week 9 - Thursday 18th September

Week 10 - Thursday 25th September

Registrations for the entire 10 week program are essential. Walk-ins not permitted.

Time: 8.30am - 9.30am
Location: Thomas Kelly Pavillion, Rowsan Place, Medina WA, Australia
Bookings Essential

Note: New participants will be required to complete a pre-exercise screening prior to participating in the program. Please complete here as well as the Baseline survey found herePlease note, these must both be completed prior to participating.

Event Information

Cost FREE
Location Thomas Kelly Pavilion, Rowson Place, Medina

Thomas Kelly Pavilion

Rowson Place, Medina WA, Australia
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