The one-hour sessions will involve 40 - 45 minutes of exercise, including warm up and cool down phases. The remaining time will be dedicated to sharing fitness information, questions and discussion.
You will build strength and improve mobility in these enjoyable outdoor sessions. Strength exercises will mainly involve standing and seated posture using equipment such as resistance bands and dumbbells. We’ll get in some ‘huff and puff’ activities to improve your fitness with a combination of brisk walking and whole-body movements.
10 Week Series Dates:
Week 1 - Thursday 24th July
Week 2 - Thursday 31st July
Week 3 - Thursday 7th August
Week 4 - Thursday 14th August
Week 5 - Thursday 21st August
Week 6 - Thursday 28th August
Week 7 - Thursday 4th September
Week 8 - Thursday 11th September
Week 9 - Thursday 18th September
Week 10 - Thursday 25th September
Registrations for the entire 10 week program are essential. Walk-ins not permitted.
Time: 8.30am - 9.30am
Location: Thomas Kelly Pavillion, Rowsan Place, Medina WA, Australia
Bookings Essential
Note: New participants will be required to complete a pre-exercise screening prior to participating in the program. Please complete here as well as the Baseline survey found here. Please note, these must both be completed prior to participating.