Enhance your strength, flexibility, balance, and well-being with 60 minutes of Yoga that can be tailored for all abilities. Please bring a yoga mat, a towel, and a water bottle.
10 Week Series Dates:
Week1 - Friday 25th July
Week 2 - Friday 1st August
Week 3 - Friday 8th August
Week 4 - Friday 15th August
Week 5 - Friday 22nd August
Week 6 - Friday 29th August
Week 7 - Friday 5th September
Week 8 - Friday 12th September
Week 9 - Friday 19th September
Week 10 - Friday 26th September
Registrations for the entire 10 week program are essential. Walk ins not permitted.
Time: 7.00AM - 8.00AM
Location: William Bertram Community Centre (TUART ROOM)
Bookings Essential
Note: New participants will be required to complete a pre-exercise screening prior to participating in the program. Please complete here as well as the Baseline survey found here. Please note, these must both be completed prior to participating.
Note: This class is not appropriate for young children for safety reasons as children tend to run around, putting themselves and others at risk of injury and can be a distraction for other participants, making it difficult for them to focus.