The one-hour sessions will involve 40 - 45 minutes of exercise, including warm up and cool down phases. The remaining time will be dedicated to sharing fitness information, questions and discussion.
You will build strength and improve mobility in these enjoyable outdoor sessions. Strength exercises will mainly involve standing and seated posture using equipment such as resistance bands and dumbbells. We’ll get in some ‘huff and puff’ activities to improve your fitness with a combination of brisk walking and whole-body movements.
10 Week Series Dates:
• Week 1 - Tuesday 11th February
• Week 2 - Tuesday 18th February
• Week 3 – Tuesday 25th February
• Week 4 – Tuesday 4th March
• Week 5 – Tuesday 11th March
• Week 6 – Tuesday 18th March
• Week 7 – Tuesday 25th March -
• Week 8 – Tuesday 1st April
• Week 9 – Tuesday 8th April
• Week 10 – Tuesday 15th April
Registrations for the entire 10 week program are essential. Walk-ins not permitted.
Time: 11.00AM - 12.00PM
Location: Thomas Kelly Pavilion, Medina
Register Here