The one-hour sessions will involve 40 - 45 minutes of exercise, including warm up and cool down phases. The remaining time will be dedicated to sharing fitness information, questions and discussion.
You will build strength and improve mobility in these enjoyable outdoor sessions. Strength exercises will mainly involve standing and seated posture using equipment such as resistance bands and dumbbells. We’ll get in some ‘huff and puff’ activities to improve your fitness with a combination of brisk walking and whole-body movements.
10 Week Series Dates:
Week 1 – Thursday 6th February
Week 2 – Thursday 13th February
Week 3 – Thursday 20th February
Week 4 – Thursday 27th February
Week 5 – Thursday 6th March
Week 6 – Thursday 13th March
Week 7 – Thursday 20th March
Week 8 – Thursday 27th March
Week 9 – Thursday 3rd April
Week 10 – Thursday 10th April
Registrations for the entire 10 week program are essential. Walk-ins not permitted.
Time: 11.00AM - 12.00PM
Location: Rhodes Park Oval, 24 Rhodes Crescent, Calista WA, Australia
Register Here