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Life Now Mindfulness Course in Wellard

Community
16 May 2024 - 4 July 2024
9:30 AM - 11:30 AM
John Wellard Community Centre, Wisteria Room, Cnr Runnymede Gate and The Strand Wellard
This eight week course is facilitated by an experienced instructor and runs for two hours each week. Mindfulness practices encourage individuals to experience the present moment in a non-judgemental way, to counter the effects of stressors relating to the cancer diagnosis. Research shows that stress management programs may: • reduce anxiety and improve mood • improve quality of life • alleviate sleep problems • provide some pain relief There is no need for any special skills or prior experience to participate and benefit from these free sessions. registrations are essential

Event Information

Hosted by Cancer Council WA
Cost Free - Some eligibility criteria apply
Supporting website https://cancerwa.asn.au/cancer-support/get-support/emotional-physical-wellbeing/life-now-exercise-and-meditative-courses/life-now-program/
Location John Wellard Community Centre, Wisteria Room, Cnr Runnymede Gate and The Strand Wellard
Contact number 9212 4359
Email lifenow@cancerwa.asn.au

John Wellard Community Centre

Wisteria Room, Cnr Runnymede Gate and The Strand Wellard
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