Minor modifications to the Gilmore Avenue, Wellard Road, Henley Boulevard Roundabout

Works commence Tuesday 26th September 2023 and are expected to continue for four weeks. Single lane closures will be in effect weekdays from 7.00am – 5.00pm. Some minor delays may be experienced. We apologise for any inconvenience. For more infomration visit www.kwinana.wa.gov.au/henley-boulevard-roundabout

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Over 50's Outdoor Fitness Sessions (Beginners)

Free City
8 August 2023 - 10 October 2023
8am to 9am
Thomas Kelly Pavillion, Rowson Place, Medina
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Are you over 50 years, and thinking about exercise?

Join Kate, a personal trainer with a passion for helping people over 50 feel great! These free outdoor community fitness sessions will focus on improving strength and mobility and involve activities to increase your heart rate and improve endurance.

Tuesdays commencing 8 August  (10 week program)
8am - 9am at Thomas Kelly Pavilion
Registrations essential


The one-hour sessions will involve 40 - 45 minutes of exercise, including warm up and cool down phases. The remaining time will be dedicated to sharing fitness information, questions and discussion.

You will build strength and improve mobility in these enjoyable outdoor sessions. Strength exercises will mainly involve standing and seated posture using equipment such as resistance bands and dumbbells. We’ll get in some ‘huff and puff’ activities to improve your fitness with a combination of brisk walking and whole-body movements.

Registrations for the entire10 week program are essential. Walk-ins not permitted.

New participants will be required to complete a pre-exercise screening prior to participating in the program.

Event Information

Location Thomas Kelly Pavillion, Rowson Place, Medina

Thomas Kelly Pavillion

Rowson Place, Medina WA, Australia
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