Are you over 50 years, and thinking about exercise?
Join Kate, a personal trainer with a passion for helping people over 50 feel great! These free outdoor community fitness sessions will focus on improving strength and mobility and involve activities to increase your heart rate and improve endurance.
Tuesdays commencing 8 August (10 week program)
8am - 9am at Thomas Kelly Pavilion
Registrations essential
The one-hour sessions will involve 40 - 45 minutes of exercise, including warm up and cool down phases. The remaining time will be dedicated to sharing fitness information, questions and discussion.
You will build strength and improve mobility in these enjoyable outdoor sessions. Strength exercises will mainly involve standing and seated posture using equipment such as resistance bands and dumbbells. We’ll get in some ‘huff and puff’ activities to improve your fitness with a combination of brisk walking and whole-body movements.
Registrations for the entire10 week program are essential. Walk-ins not permitted.
New participants will be required to complete a pre-exercise screening prior to participating in the program.