Discover new, breakthrough ways of achieving good health, vitality and weight loss with a free nutrition seminar being held at the Kwinana Recquatic on Sunday November 6.
One of Australia's leading nutrition educators, Helen Frost will deliver an interactive, humorous approach to getting a better night's sleep, losing weight, improving sports performance, cutting cravings, shaking depression, and building positive attitudes towards food in children.
Taking place from 2pm - 4pm in the centre's newly refurbished Group Fitness Studio, participants will also receive complimentary taste testing’s and giveaways.
Bookings are encouraged by calling the Recquatic directly on 9236 4700 or in person at the corner of Gilmore & Chisham Avenues, Kwinana.