NEW CORE BALANCE CLASS FOR 55+

Day:                     Thursday
Time:                   10:30am - 11:30am
Runs from:           3rd May - 21st June
Duration:              8 weeks
Cost:                    $50.00

Enrolments are now open for our new Core Balance term program, designed specifically for people aged over 55. The low impact class will utilise a variety of fitness tools such as stability balls, resistance bands and free weights to engage the core muscles and other muscle groups for a full body workout. Participants can expect to gain better balance, improved flexibility and posture,and a stronger frame which will assist with performing daily activities.


CHANGE OF OPERATING HOURS

Our winter operating hours come into effect from Sunday, 1st April. 

Monday - Friday: 6.00am - 9.00pm
Saturday: 8.00am - 4.00pm
Sunday: 9.00am - 1.00pm 


NEW NETBALL TEAMS REQUIRED

Monday morning Netball - 5 per side
Game times - 9:20am or 10:10am
Individual player nomination fee - $11.00 (once off)
Weekly game fee - $6.90 per player
Download the nomination form from the bottom of the 'Sports' tab.